Better Beat, Longer Life: The Forgotten Heart Health Secrets
Better Beat, Longer Life: The Forgotten Heart Health Secrets"
To live a longer, healthier life, start by mastering your heart’s rhythm. This book reveals powerful methods—both natural and medical—to optimize your cardiovascular health, boost energy, and add vibrant years to your life.
Inside, you’ll discover simple yet highly effective strategies to strengthen your heart, enhance circulation, and prevent disease before it strikes.
an essential guide for anyone ready to take control of their heart health… before it’s too late.
Contents
Chapter 1: What is a Heart Attack or Myocardial Infarction?
• Symptoms of a Heart Attack or MI
• How to Diagnose a Heart Attack or MI?
• Chest Pain – Cardiogenic VS Non-Cardiogenic
• What your Medical Professional Will Do
Chapter 2: Severe Complications of a Heart Attack
• Heart Failure
• Valvular Heart Disease
• Cardiogenic Shock
• Vasodilatory Shock
• Pulmonary Embolism
• Arrhythmias
• Broken Heart Syndrome
• Myocardial Aneurysm
Chapter 3: How to Provide Emergency Care at the time of Heart Attack?
• The 6 Signs of Heart Attack
• Early Warning Signs of a Heart Attack
• What To Do Before Help Arrives
• What To Do If You Are Having A Heart Attack When You’re Alone
Chapter 4: All About ‘Risk Factors’ for Heart Diseases
• Genetic or Family History
• Obesity and its Effects
• Poor Diet, The wrong foods, Clogged Heart Vessels - Strokes
• Smoking
• Drinking
• High Cholesterol
• Physical Activity
How to Naturally Have a Healthy Heart
Chapter 5 Make Your Heart Healthy and Strong with these Lifestyle Changes
• Diet: The Importance of a Healthy Diet
• Exercise - The best Heart Exercises
• Stress Reduction
• Environmental Conditions, Clean Air and Water
Chapter 6: Healthy Heart Remedies
• Fish Oil and other Supplements
• Vitamins and their Importance
• Enzymes in Foods
• Antioxidants
• Factory Farming VS Organic Foods
• Detox - the real story
• Meditative Cures, Reflexology and Mindfulness
• Super Foods for Heart Health